Teddington Pools & Fitness Centre offers two heated indoor swimming pools: a 25-metre, six-lane main pool with depths from under a metre to two metres, and a smaller 13-metre learner pool with a shallow, gently sloping floor.

Our deck-level Hydrotherapy Pool measures 9.5 by 5 metres and is kept at a therapeutic temperature of around 34–36 °C.

It's fully accessible, with advanced hoist facilities to support safe entry and exit.

Our light and spacious main studio provides a versatile environment for a variety of classes. With its smooth vinyl flooring and adaptable layout, it offers a comfortable space for movement and training year-round.

Our group cycle studio is designed to create an energising and immersive workout experience. Offering a dedicated space where music, lighting, and equipment combine to keep motivation high from the first pedal to the last. The layout supports a focused atmosphere for all fitness levels, helping participants ride together towards their personal goals in a supportive, dynamic environment.

Our gym offers a welcoming, well-equipped space for all fitness levels, from beginners to experienced trainers. Spread across clearly defined zones, it provides a mix of cardiovascular machines, strength equipment, and free weights, allowing you to tailor your workout to your goals. The open layout and bright surroundings create an environment that’s both motivating and comfortable, making it easy to focus on your training and track your progress over time.