If you're tired of the treadmill, Teddington Pools and Fitness Centre offer a variety of fitness classes for you to add to your weekly routine. We welcome all abilities and you'll be able to work out at a pace that suits you.
Mind & Body
Boost your strength, flexibility, and balance with our Mind and Body fitness classes. Opt for lower-impact workouts such as Pilates to develop strength and enhance mobility, or explore mindfulness-based sessions to cultivate calm and clarity. Every class is carefully crafted to nurture both body and mind, leaving you feeling your best - inside and out.
Strength & Conditioning
Strength & Conditioning classes at Teddington Pools and Fitness Centre help you increase muscle strength, boost fitness levels, and promote overall well-being. Take part in a range of group workouts, from Legs, Bums & Tums to Circuit Training, each designed to tone, strengthen and condition your entire body.
Cardio
Elevate your fitness with our high-energy Cardio classes, including HIIT, Group Cycle and more. These fast-paced, engaging workouts are a great way to keep active, improve your health, and experience an energising burst of exercise.
Dance Classes
Elevate your fitness, energy, and overall well-being with our lively and enjoyable Dance classes.
These social sessions are guaranteed to bring a smile and a sense of fun to your workout routine while keeping you active and on the move.