Welcome to Teddington Pools & Fitness Centre, your local community fitness hub located in the heart of Teddington. Our fully equipped gym provides everything you need to support your health and fitness journey, whether you’re a beginner or a seasoned gym-goer.
Our fitness suite offers a diverse range of equipment across over 40 workout stations, designed to help you improve cardiovascular health, build strength, and boost overall fitness. You'll find a wide selection of cardio machines including treadmills, cross trainers, rowing machines, bikes, and more – perfect for getting your heart pumping and improving endurance.
If strength and conditioning are your focus, our resistance training area features a variety of machines such as the chest press, lat pulldown, leg press, shoulder press, and more, giving you a complete full-body workout.
For those who prefer lifting, the free weights zone includes dumbbells (up to 40kg), barbells, benches, a squat rack, and a Smith machine – everything you need for strength training and muscle building. We also offer functional training equipment like kettlebells, medicine balls, and mats to support a wide range of workout styles.
To help you get started, we offer tailored gym inductions led by our qualified fitness staff. They’ll guide you through how to safely use the equipment and work with you to create a personalised plan to help you reach your fitness goals.
Whether it’s your very first time in the gym or you’re a seasoned pro, we offer a 30-minute introductory session designed just for you. It’s a great opportunity to get to know the equipment, ask any questions about fitness or health, and ensure you feel confident before getting started. Already know your way around? No problem – you’re welcome to skip the intro and jump straight into your workout.
Feeling stuck in the same gym routine? Our fitness instructors are here to help with a 30-minute refocus session every six weeks. These sessions are designed to keep you motivated and on track by reviewing your progress and refreshing your workout plan. Your fitness programme will be updated to ensure you stay challenged, inspired, and moving closer to your goals.
New to the gym or looking for guidance with your workouts? Our Total Induction is a 60-minute session designed to help you get started with confidence. Whether you're new to fitness or simply want a personalised plan, our trainer will guide you through the proper use of equipment, demonstrate key exercises, and create a workout program tailored to your goals. You'll leave with a clear, structured plan to keep you motivated and on the right track.