Fitness classes

Cardio Classes

Cardio classes are high-intensity workouts that are designed to increase your heart rate and burn calories. These classes are a great way to challenge yourself and improve your cardiovascular fitness. They are typically set to music and provide a fun and energetic way to get in a good workout.

Classes available:

Aerobics Basics

Our Adult Basics classes are designed for beginners, seniors or anyone looking to get back into fitness after a break. Using lower intensity options with simpler movements, you’ll be able to take part in these classes whatever your activity or fitness level.

Aqua Aerobics

Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints.

Fitness Rebounding

Shake up your exercise routine with our Fitness Rebounding cardio classes. This low-impact, high-energy class involves using trampolines for a different way to get fit.

Group Cycle
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.

Step Aerobics

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Strength and Conditioning Classes

Strength and Conditioning classes are a great way to improve your overall fitness and physical abilities. These classes are designed to help you build strength, improve posture, and tone your body. Whether you are just starting your fitness journey or looking to add some variety to your workout routine, these classes are suitable for people of all fitness levels. With a focus on weight training and functional movements, Strength and Conditioning classes will help you develop the strength, power, and endurance you need to reach your fitness goals.

Classes available:

Body Conditioning
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.

Circuit Training
Tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. 

Legs, Bums and Tums 
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Dance Classes

Dance classes can be a fantastic form of exercise that can provide numerous benefits for your physical and mental well-being. Not only do they help you burn calories, but they also offer the opportunity to have fun while you move to the beat of the music. If you're looking to improve your overall fitness, lose weight, and increase your coordination, dance classes could be the perfect solution. Whether you prefer hip-hop, salsa, ballroom, or any other style of dance, you're sure to find a class that will challenge and motivate you.

Classes available:

Barre Fit 
Barre inspired fitness. This unique blend of ballet barre moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique.

Dance Fitness
Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Fitbeats
Feel the rhythm with our Fit Beats group dance class. Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star.

Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Mind and Body Classes

Mind and Body classes are low-impact workout options that focus on improving strength, flexibility, and balance, while also providing relaxation and peace of mind. Whether you're dealing with a stressful day or simply need to give your body a break, these classes offer an effective way to stretch and unwind.

Classes available:

Mindfulness

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment

Pilates

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Seated Yoga                   

A gentle style of yoga performed primarily while sitting on a chair or the floor. It focuses on improving flexibility, posture, breathing, circulation, and relaxation without requiring standing poses or intense movement. This makes it especially suitable for beginners, older adults, people recovering from injury, office workers, or anyone with limited mobility.