Cardio classes are high-intensity workouts that are designed to increase your heart rate and burn calories. These classes are a great way to challenge yourself and improve your cardiovascular fitness. They are typically set to music and provide a fun and energetic way to get in a good workout.
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Our Adult Basics classes are designed for beginners, seniors or anyone looking to get back into fitness after a break. Using lower intensity options with simpler movements, you’ll be able to take part in these classes whatever your activity or fitness level.
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints.
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Shake up your exercise routine with our Fitness Rebounding cardio classes. This low-impact, high-energy class involves using trampolines for a different way to get fit.
Improve your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!