Yoga For Sleep At Waltham Forest Feel Good Centre
Relax, unwind and breathe into a better sleep with a Yoga for Sleep session at Waltham Forest Feel Good Centre.
Prepare for a restful night with a gentle session that combines slow movement with aromatherapy and a calming guided meditation to settle the mind and release tension. Each exercise can be adapted to suit your pace, making it suitable for all experience levels.
Finish your session with a soothing, sleep inviting tea blend and light snacks. A tranquil moment for all the senses, Yoga for Sleep is perfect for balancing energy and reconnecting mind and body – so you can feel present as you move through your week.
This session will take place on Tuesday 25th August, 7.30-9.30pm.
Pre-Paid Members: £10
Pay as You Go and Non-Members: £20
Book in advance to secure your spot.