Junior Gym at Gosforth Leisure Centre is designed to help young people enjoy being active in a positive and inclusive setting. These supervised sessions give juniors the opportunity to improve their fitness, grow in confidence, and establish healthy routines, using equipment suited to their age and ability.
Junior Gym is also available at a range of other leisure centres across Newcastle, listed below, making it easy to find a location that fits your routine.
Our Junior Gym sessions are specially designed for young people aged 11–17, providing a safe and supportive environment to stay active and explore the gym. A trained staff member is always on hand during each session, ready to offer guidance on using the equipment safely. Before attending their first session, all juniors must complete a Junior Gym induction to ensure they understand how to exercise safely and confidently.
During Junior Gym sessions, we do have a few rules that must be adhered to at all times to ensure that all of our junior gym users are safe when exercising.
- No use of the free-weights at any time including any plate loaded machines, dumbbells, kettlebells & sandbags.
- Do not crowd machines.
- Dress appropriately in gym wear and clean trainers.
Adult & Junior Gym sessions allow members to bring a child with them to the gym free of charge. The adult must make the booking using their membership and is responsible for supervising the child for the entire session. Only one child per adult is allowed, and supervision must be maintained at all times. These sessions are available for children aged 11 to 17.
A Better Health Junior membership is a great way for young people aged 11–17 to begin their fitness journey, whether they’re already involved in sports or just starting out. With tailored equipment, dedicated sessions, and guidance from trained staff, juniors can gain confidence, form healthy habits, and enjoy staying active in a safe, encouraging environment.
All juniors must complete a 30-minute induction before their first Junior Gym session. Led by Level 2 qualified Fitness Instructors in small groups, the session covers gym safety, proper use of equipment, and expected behaviour, ensuring a safe and confident start to their fitness journey.