Fitness Classes

Cardio

Group Cycle

An exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. 

HIIT

Better results, faster. Push yourself to the limit with 45 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. 

Boxfit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Mind & Body

Yoga

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Pilates

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Dance

Zumba

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Dance Fitness

Get a sweat on and have fun whilst dancing your way into fitness the fun way, dancing at your own pace, guided by our friendly motivational instructors.

Combat

Punch and kick your way toward fitness in our Combat Class, not only is it a great whole-body cardio workout, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Strength & Conditioning

Legs Bums & Tums

Legs Bums & Tums is a great way of exercising to tone up those stubborn areas of your legs bums & tummy area. Whether you are looking to get in great shape or enjoy the atmosphere exercising with others, there is something for everyone to get your body moving.

Power Pump

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Core Conditioning

Core Conditioning is designed to help improve posture, building core muscle groups through a variety of exercises that strengthen the abdomen and back muscles.

Functional Training

Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.

Circuit Training

Tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a challenging mix of exercises using bodyweight drills and equipment in a chain of circuit style stations.

Functional Fitness

Functional fitness training is a type of strength training that prepares your body for the functional aspects of life, such as lifting, carrying, pushing, pulling & squatting and moving.