Staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Better Gym Walsall Wood, you'll find the perfect way to keep active.

Whatever you are looking to achieve our classes are inclusive of all levels of ability, with qualified instructors ready to motivate you whether you are a beginner or very experienced, we’ve got something to suit everyone.

Book your classes online or via your Better UK App. Members can book 10 days in advance, non-members 5 days in advance.

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Discover the range of Fitness Classes available at our centre


Group Cycle

An exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. 


Better results, faster. Push yourself to the limit with 45 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. 


Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

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Mind & Body


Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.


Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

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Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Dance Fitness

Get a sweat on and have fun whilst dancing your way into fitness the fun way, dancing at your own pace, guided by our friendly motivational instructors.


Punch and kick your way toward fitness in our Combat Class, not only is it a great whole-body cardio workout, but it's also superb for burning fat, releasing stress and improving your co-ordination.

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Strength & Conditioning

Legs Bums & Tums

Legs Bums & Tums is a great way of exercising to tone up those stubborn areas of your legs bums & tummy area. Whether you are looking to get in great shape or enjoy the atmosphere exercising with others, there is something for everyone to get your body moving.

Power Pump

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Core Conditioning

Core Conditioning is designed to help improve posture, building core muscle groups through a variety of exercises that strengthen the abdomen and back muscles.

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Functional Training

Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.

Circuit Training

Tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a challenging mix of exercises using bodyweight drills and equipment in a chain of circuit style stations.

Functional Fitness

Functional fitness training is a type of strength training that prepares your body for the functional aspects of life, such as lifting, carrying, pushing, pulling & squatting and moving.

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