WORKING OUT AT LLANISHEN LEISURE CENTRE
Come and try our gym and see both the physical and mental benefits of regular exercise.
With a wide range of cardio, resistance and functional kit that will suit everyone, users of all ages can enjoy a training session and meet like-minded people. It is a great social gym and somewhere you and your friends can enjoy working out together.
We have many different sessions available with our Fitness Instructors on hand to guide you and offer advice if needed.
Want to know more about our gym facilities and available equipment?
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Wellbeing Suite
If you're interested in a little bit more support with your workout, check out our Wellbeing Suite that contains 12 Innerva Toning Tables. Unlike conventional exercise equipment, Innerva’s range does not rely exclusively on muscle power, but by an electronic power system which enables you to work passively or actively, depending on your ability.
Basic Induction - 30 minutes
The basic induction is a 30 minute session for members with some gym experience but may not know the basics on how to use our equipment. During the session a qualified fitness instructor will show you the different types of equipent that we offer and how to start using them safely.
For the more experienced, you can opt out of an induction and get straight to it. Qualified staff are never far and available to help and support you, if you need it.
Total Induction - 60 minutes
The total induction is an hour long session with a qualified fitness instructor who will show you around the different type of gym equipment tailoring the experience to your needs, you will also receive a free personal programme which can be revisited every 6-8 weeks with a Refocus Session to help you stay motivated and achieve your goals. Total Inductions are ideal for new members with no prior gym experience or for those members that would like a personal programme created.
Re-Focus - 30 minutes
Following on from your Total Induction to keep you on track, we also offer Re-Focus sessions, where one of our fitness team members will review your personal programme and assess your progress, clarify your goals and update your current fitness programme with activities targeted to your needs. Re-Focus sessions can be booked six weeks after Total Induction and are also included in your membership.
JUNIOR GYM 11-17 yrs
Junior Gym Induction
Prior to venturing into our Junior Gym sessions our junior members must complete a mandatory gym induction to guarantee the safety of all our junior members. We offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment, exercises and gym etiquette. Junior Inductions have a maximum capacity of up to 4 juniors.
Junior Gym
As part of our junior health & fitness membership we offer junior gym sessions.
These supervised sessions are a brilliant starting point for any child wishing to get fit and active in safe surroundings.
These sessions are aimed at children aged 11-17 years, we require all users to complete an induction with a member of the fitness team, where your child will be inducted on the safe use of the gym equipment. From there, your child can attend any junior gym session they wish on a casual basis, or they can take advantage of our junior health & fitness membership.
Adult & Junior Gym
Lead by example and train with your young ones in the gym, supervise and give confidence to the next generation.
These sessions allow juniors 11 - 17 years old to train outside of Junior Gym times with a pre-paid adult member. The supervising adult is responsible for the junior's safety and welfare at all times during these sessions.
A member of the team can be available for advice and guidance if required.
Junior equipment restrictions do apply.
Juniors 11 - 15 years = cardio and resistance machines only.
Juniors 16 - 17years =No restriction.
Junior must book an Adult and Child Gym slot
Adult must book a Gym slot