WORKING OUT AT LLANISHEN LEISURE CENTRE
Come and try our gym and see both the physical and mental benefits of regular exercise.
With a wide range of cardio, resistance and functional kit that will suit everyone, users of all ages can enjoy a training session and meet like-minded people. It is a great social gym and somewhere you and your friends can enjoy working out together.
We have many different sessions available with our Fitness Instructors on hand to guide you and offer advice if needed.
Want to know more about our gym facilities and available equipment?
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GYM INDUCTION
New to the gym environment and need some support? Or maybe you have never used Technogym equipment before? Book your gym induction with one of our Fitness Instructors who will show you how to use each piece of equipment and create a bespoke gym programme to get the most out of your workout and achieve your goals.
WELLBEING SUITE
If you're interested in a little bit more support with your workout, check out our Wellbeing Suite that contains 12 Innerva Toning Tables. Unlike conventional exercise equipment, Innerva’s range does not rely exclusively on muscle power, but by an electronic power system which enables you to work passively or actively, depending on your ability.
JUNIOR GYM
Our Junior Gym sessions offer 11-17 year olds the opportunity to use the gym with help and support from our experienced Fitness Instructors. With dedicated times throughout the week and additional sessions during school holidays, there is plenty of time to improve your fitness.
Juniors will have access to the gym equipment including bikes, treadmills, rowing machines and cross trainers. Our new junior group fitness programme includes Group Cycle, TRX, Kettlebells and Circuits.
ADULT AND JUNIOR GYM
Lead by example and train with your young ones in the gym, supervise and give confidence to the next generation.
These sessions allow juniors 11 - 17 years old to train outside of Junior Gym times with a pre-paid adult member. The supervising adult is responsible for the junior's safety and welfare at all times during these sessions.
A member of the team can be available for advice and guidance if required.
Junior equipment restrictions do apply.
Juniors 11 - 15 years = cardio and resistance machines only.
Juniors 16 - 17years =No restriction.
Junior must book an Adult and Child Gym slot
Adult must book a Gym slot