Cardio
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Fitness Classes
Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Barnet Copthall Leisure Centre you'll find the perfect way to keep active. With over 65 classes a week to choose from and classes that range from studio, gym and water based, you can always find something you will enjoy. Why not come and try one out today!
Our fitness classes are grouped into key categories, which help you identify the right classes for you.
Don’t waste any time and try one of our classes today, just click on the book button below
Group Cycle Classes Now Available
Group Cycle classes are now available on the fitness class timetable here at Copthall Leisure Centre.
Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.
Aerobics
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Approx calories burned per hour: 600
Class duration: 60 minutes
Boxfit
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Approx calories burned per hour: 550
Class duration: 60 minutes
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
Approx calories burned per hour:650
Class duration: 60mins
Functional Fitness
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Approx calories burned per hour: 480
Class duration: 30 minutes
HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Approx calories burned per hour: 570 calories per hour
Class duration: 30 minutes
Dance
Get fit and feel great. These fun, energising dance group activities are guaranteed to put a smile on your face.
Step Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Approx calories burned per hour: 550
Class duration: 60 minutes
Social Dance
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance.
Approx calories burned per hour: 300
Class duration: 60mins
Zumba
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Approx calories burned per hour:600
Class duration: 60mins
Dance Fitness
Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Approx calories burned per hour: 550
Class duration: 30mins
Water Workout
Refresh yourself! These invigorating, effective, but low-impact dance workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Approx calories burned per hour: 300
Class duration: 60 minutes
Deep Water Workout
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.
Approx calories burned per hour: 570
Class duration: 60 minutes
Barre Fit
A blend of ballet moves, Pilates & strength exercises, this class will help you build a lean, dancer-like physique.
Approx calories burned per hour: 240
Class duration: 60mins
Mind & Body
Pilates
Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Approx calories burned per hour: 165
Class duration: 60 minutes
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Approx calories burned per hour: 280
Class duration: 60 minutes
Mindfulness
A relaxing, and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Approx calories burned per hour: 140
Class duration: 30mins
Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Body Conditioning
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Approx calories burned per hour: 450
Class duration: 60mins
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Approx calories burned per hour: 420
Class duration: 60 minutes
Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Approx calories burned per hour: 500
Class duration: 60mins