Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Step Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Better for: Cardio fitness and conditioning
Approx calories burned per hour: 550
Class duration: 60 minutes
Water Workout
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Mobility and stress relief
Approx calories burned per hour: 300
Class duration: 60 minutes
Deep Water Workout
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.
Better for: low impact, but high intensity workout
Approx calories burned per hour: 570
Class duration: 60 minutes
Dance Aerobics
Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Better for: Cardio fitness
Approx calories burned per hour: 550
Class duration: 60 minutes