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Fitness classes

Fitness Classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Barnet Copthall Leisure Centre you'll find the perfect way to keep active. With over 65 classes a week to choose from and classes that range from studio, gym and water based, you can always find something you will enjoy. Why not come and try one out today!

Our fitness classes are grouped into key categories, which help you identify the right classes for you.

Join now

 View Fitness Class Timetable

Group Cycle classes are now available at Barnet Copthall Leisure Centre! Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes! 

Book now

Cardio

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Aerobics

Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.

Book now

Boxfit

Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.

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Circuit Training

Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

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Functional Fitness

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

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HIIT

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Book now

Group Cycle

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Book now

Dance

Get fit and feel great. These fun, energising dance group activities are guaranteed to put a smile on your face.

Step Aerobics

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Book now

Social Dance

With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance.

Book now

Zumba

Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!

Book now

Dance Fitness

Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Book now

Water Workout

Refresh yourself! These invigorating, effective, but low-impact dance workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Book now

Deep Water Workout

Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.

Book now

Barre Fit

A blend of ballet moves, Pilates & strength exercises, this class will help you build a lean, dancer-like physique.

Book now

Mind & Body

These low impact workout classes are a great option for everyone, no matter your ability level.

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Book now

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

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Mindfulness

A relaxing, and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Book now

Strength & Conditioning

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Body Conditioning

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

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Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

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Power Pump

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Book now

Virtual Classes

Virtual fitness is the fusion of exercise with technology, with workouts typically played in the studio on the big screen.

Virtual Zumba

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Book now

Virtual Yoga

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Book now

Virtual Mindfulness

A relaxing, and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Book now

Virtual Group Cycle

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Book now

Virtual Dance Fitness

Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Book now

Virtual Body Conditioning

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Book now

Virtual Pilates

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

Book now

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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