Cardio
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Fitness Classes
Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Barnet Copthall Leisure Centre you'll find the perfect way to keep active. With over 65 classes a week to choose from and classes that range from studio, gym and water based, you can always find something you will enjoy. Why not come and try one out today!
Our fitness classes are grouped into key categories, which help you identify the right classes for you.
Aerobics
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Boxfit
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.
Functional Fitness
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
Dance
Get fit and feel great. These fun, energising dance group activities are guaranteed to put a smile on your face.
Step Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Social Dance
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance.
Zumba
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Dance Fitness
Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Water Workout
Refresh yourself! These invigorating, effective, but low-impact dance workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Deep Water Workout
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.
Barre Fit
A blend of ballet moves, Pilates & strength exercises, this class will help you build a lean, dancer-like physique.
Mind & Body
These low impact workout classes are a great option for everyone, no matter your ability level.
Pilates
Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Mindfulness
A relaxing, and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Body Conditioning
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Virtual Classes
Virtual fitness is the fusion of exercise with technology, with workouts typically played in the studio on the big screen.
Virtual Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
Virtual Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Virtual Mindfulness
A relaxing, and self-focused class, experience a range of guided meditations and understand the importance of being ‘still’. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Virtual Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
Virtual Dance Fitness
Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Virtual Body Conditioning
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
Virtual Pilates
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Women's Only Classes
Lifting - Women Only
Whether you're stepping into the gym for the first time or looking to fine-tune your lifting form, this 45-minute session is tailored to support your personal fitness journey. With a focus on strength, technique, and confidence, you'll train alongside a community of supportive, like-minded women.
Enjoy the freedom to progress at your own speed in a positive, empowering space where everyone is encouraged and no one is judged.
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