Group Cycle - Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes
Aqua Aerobics - Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
Fitness Rebounding - Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!
HIIT - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.
Boxfit - Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.
Functional Fitness - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Perfect for overall strength, coordination and balance.
Cardio Junior - Get your heart pumping and increase your energy levels in one of our Junior Cardio classes. These classes are fast-paced with high energy activities which could include HIIT and Step Aerobics in one class