Fitness Classes

Yoga - Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. 

Pilates - Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient 

Group Cycle - Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes 

Aqua Aerobics - Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.

Fitness Rebounding - Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

HIIT - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.  

Boxfit - Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Functional Fitness - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Perfect for overall strength, coordination and balance. 

Cardio Junior - Get your heart pumping and increase your energy levels in one of our Junior Cardio classes.  These classes are fast-paced with high energy activities which could include HIIT and Step Aerobics in one class

Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more.  

Power Pump - Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.  

Circuit Training - Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.  

Strength and Conditioning Junior - Strengthen and condition your whole body in one of our Junior Strength & Conditioning classes.  These classes are a combination of strength and conditioning activities that could include Circuit Training and Body Conditioning in one class

Dance Fitness - Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classe

Zumba - Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.