Let's Be Strong

Start building a better you! Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body:

 Power Pump - Let’s get pumped! This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Better for: Strength and Conditioning

 

Total Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and Conditioning

 

 Let's Focus

 Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived:

 Pilates - Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

 

Yoga - Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving overall strength and wellbeing

 

Let's Work It

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes:

Box Fit - A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

Better for: Strength and Conditioning

 

Circuits / Boot Camp - Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, Stamina and Endurance

Extreme Interval Fitness - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

 

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:

 

Dance Aerobics - Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography  with infectious music to keep you motivated every step of the way.

Better for: Cardio fitness

 

Water Workout - Refresh yourself! These invigorating, effective, but low-impact workouts in the Main Pool are easy on your joints.

Better for: Mobility and stress relief

 

Let's Target

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio:

 

Functional - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.

Better for: Overall strength, coordination and balance

 

Strength and Conditioning - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Better for: Building strength and conditioning