Celebrate International Women's Day with Better in Enfield.
Better leisure centres across Enfield are coming together to celebrate International Women’s Day on Sunday 8th March 2026 with a dedicated programme of women‑only activities designed to inspire confidence, promote wellbeing, and encourage more women and girls to get active in supportive, inclusive spaces.
Southbury, Southgate, Albany & Edmonton Leisure centres will host a range of sessions throughout the day, offering everything from high‑energy workouts to calming yoga and wellbeing support.
Sessions on offer are as follows:
Southgate: A morning of movement and mindfulness
Better Southgate will welcome women to three uplifting sessions aimed at boosting both physical and mental wellbeing:
8:00–9:00am - Women‑Only Swimming
A relaxed, supportive environment for women to enjoy the pool, whether they’re regular swimmers or building confidence in the water.
10:00am - Group Cycle (Women Only)
A high‑energy indoor cycling class designed to motivate and empower participants with music, rhythm, and a strong sense of community.
12:30pm - Yoga (Women Only)
A calming session focused on mindfulness, flexibility, and restorative movement—ideal for beginners and experienced yogis alike.
Albany: Strength, skills, and high‑energy Training
Better Albany will host a dynamic lineup of women‑only fitness sessions, offering a mix of technique, cardio, and strength‑based training:
9:00am - Gym Basics (Introduction to the Gym)
A welcoming introduction for women who want to build confidence using gym equipment, guided by friendly instructors.
10:00am - LBT (Legs, Bums & Tums)
A popular toning class targeting key muscle groups with a fun, accessible workout suitable for all fitness levels.
11:00am - HIIT (30 Minutes)
A fast‑paced, high‑intensity interval training session designed to boost energy, burn calories, and build stamina.
12:00pm - Lifting for Women
A strength‑focused class teaching safe lifting techniques and helping women feel confident and empowered in the weights area
Southbury: Women & Girls Wellbeing Event in partnership with Flourish, 12:00–2:00pm
Better Southbury will host a Women & Girls Wellbeing Event from 12pm to 2pm, offering a welcoming space for participants to explore health, wellness, and community support. The event will feature a mix of wellbeing activities, guidance from staff, and opportunities for women and girls to connect, learn, and feel supported in their fitness journeys.
All sessions can be booked via the Better UK app or website and subject to usual terms and conditions.
For more information, speak to a member of staff at your local better leisure centre today!