Fitness Classes

Mind and Body

Yoga

Best for: Wellbeing, mobility and total body conditioning

Discover the power of natural movement as you build strength, flexibility and inner calm. Yoga classes blend mindful motion with meditation, helping you enhance balance, boost well-being and achieve a sense of harmony in both body and mind.

Pilates

Best for: Low-impact, mobility and strength

Strengthen your core and refine your physique in a soothing, supportive environment with Pilates. This low-impact class blends controlled movements with focused breathing, helping you enhance muscle tone, stability and overall resilience while promoting mind-body connection.

Strength and Conditioning

Power Pump

Best for: Total body conditioning and strength

Energise your workout with the rhythm of our dynamic pump fitness classes. Combining high-intensity moves with strength-building weights, these full-body sessions challenge you to push your limits and power up your fitness journey.

Circuit Training

Best for: High-intensity workout, cardio fitness and resistance training

Experience the thrill of a full-body workout with our high-energy circuit training classes. Combining bodyweight movements with equipment-based exercises, you'll power through a series of dynamic challenges designed to boost strength, endurance and overall fitness.

Legs, bums and tums

Best for: Strength, toning and total body conditioning

Boost your fitness, build strength and have fun with this engaging workout. Packed with bodyweight exercises like squats, lunges and sit-ups, this class focuses on toning and strengthening your lower body while improving overall endurance.

Body Conditioning

Best for: Total body conditioning and strength

Ready for a full-body workout that will leave you feeling amazing? Our high-energy body conditioning classes blend cardio and strength exercises for an intense, results-driven session. Get moving, feel the burn and keep coming back for more!

Cardio

Group Cycle

Best for: Lower body strength and total body conditioning

Challenge yourself with this exhilarating and high-energy cardio workout. Group Cycle is a dynamic endurance training session designed to boost your lower-body strength and take your cardiovascular fitness to the next level.

HIIT 

Best for: Total body conditioning and endurance

Maximise your results in less time with our high-intensity HIIT classes. Push your limits with 30 minutes of fast-paced, powerful bursts of exercise, balanced by short recovery periods to keep your heart pumping and accelerate your fitness progress.

Boxfit 

Best for: Strength training, arms and total body conditioning

Our Boxfit classes fuse dynamic boxing techniques with energising aerobic exercises for a full-body workout that elevates your cardio fitness. Train in a supportive, non-competitive setting and push yourself toward your fitness goals with every punch and movement.

Aerobics

Best for: Coordination and overall fitness

Have fun while getting fit with our upbeat Aerobics sessions! These energising group workouts feature easy-to-follow movements that you can adjust to your own pace, giving you a full-body cardio boost in a lively and supportive atmosphere.

Dance

Dance Fitness 

Best for: Cardio fitness, stamina and endurance

These aerobic-style dance classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Zumba

Best for: Cardio fitness and stamina 

Join us for an exhilarating Zumba class that will get your heart pumping and your body moving to the rhythm of Latin beats. Our experienced and passionate instructors will guide you through a fusion of dance and fitness, incorporating easy-to-follow choreography inspired by salsa, merengue, cumbia and more.