It's important to use a variety of training methods when working out; combining cardio, strength and functional exercises targets different muscles within your body. Southgate Leisure Centre's gym has been designed to do just that; it’s fully equipped with over 140 stations featuring state-of-the-art cardio machines, resistance machines, free weights, and a dedicated strength zone with Olympic lifting platforms and racks.
With a range of membership types available, from flexible monthly memberships to a pay and play card, you can find a membership option that suits you.
