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Better - The Feel Good Place
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  5. Senior Club Activities
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Senior Club Activities

Senior Club Sessions

Are you 55 or over? Want to take some first steps towards being more active, but not sure where or how to start?

Here at Botwell Green Sports and Leisure Centre we really enjoy helping others achieve their goals by keeping them motivated and inspired to get active. Our sessions are designed to keep you fit and active, we also provide a great opportunity to socialise and meet new friends. Why not take advantage of our supervised studio sessions or have a go at variety of sports. All is aimed at getting you out of the house, having fun and keeping healthy at the same time. You'll receive great support from our professional and friendly staff that will help you achieve your best.

It's never too late to discover your sporting talent!

Senior Club Sessions

The Senior Club sessions in Hayes are now a regular fixture at Botwell Green Sports Centre and have a weekly Social, Sports & Fitness programme. You are bound to find an activity you’ll enjoy.

 

Senior Club Programme

Day Class Location Time
       
     
 Tuesday

Badminton

Table Tennis

Short Tennis

 Sports Hall  09:30 - 12:00
Legs, Bums & Tums Studio 11:15 - 12:10
Yoga Studio 12:15 - 13:10

 

   
 Thursday

Badminton

Short Tennis

 

Sports Hall 09:30 - 12:00

 Body Conditioning 

Studio

11:15 - 12:10

     
     

 

Club Membership

We'd recommend the Club membership to anyone who is thinking about getting in to a regular active lifestyle no matter what your circumstance. It’s not just good for your health, it’s also a great way to meet new people with similar goals. Have a look at all the options available which have been tailored to provide a variety of activities and exercises throughout the week.

 

Other Senior Club Activities

Day Class Location Time Instructor Class Level
Monday Water Workout Main Pool 09:15 - 10:00 Asta All
Monday General Swimming & Sauna Swimming Pools 06:30 - 10:00 n/a All
Monday Fitness Rooms Upper & Lower Gym 06:00 - 22:00 n/a All
 Tuesday  Senior Club Session Sports Hall 09:30 - 12:00 N/A All
Tuesday Legs, Bums & Tums Studio 11:15 - 12:10 Suzanne All
Tuesday General Swimming & Sauna Swimming Pools 06:30 - 10:00 n/a All
Tuesday Fitness Rooms Upper & Lower Gym 06:30 - 16:30 n/a All
Wednesday General Swimming & Sauna Swimming Pools 06:30 - 10:00 n/a All
Wednesday Fitness Rooms Upper & Lower Gym 06:30 - 22:00 n/a All
Thursday Senior Club Sessions Sports Hall 09:30 - 12:00 n/a All
Thursday General Swimming & Sauna Swimming Pools 08:00 - 10:00 n/a All
Thursday Fitness Rooms Upper & Lower Gym 07:00 - 16:30 n/a All
Friday General Swimming & Sauna Swimming Pools 08:00 - 10:00 n/a All
Friday Fitness Rooms Upper & Lower Gym 06:00 - 22:00 n/a All
Saturday General Swimming & Sauna Swimming Pools 13:00 - 15:30 n/a All
Saturday Fitness Rooms Upper & Lower Gym 07:00 - 19:00 n/a All
Sunday General Swimming & Sauna Swimming Pools 08:00 - 15:00 n/a All
Sunday Fitness Rooms Upper & Lower Gym 08:00 - 21:00 n/a All

 

Yoga
Traditional class that combines posture and relaxation of the mind designed to strengthen the body. Adapted for older adults.

Water workout
Invigorating swimming pool workout that allows you to exercise without excess pressure on the joints, classess can be adapted for older adults.

Senior Club Sessions
A mixture of badminton, table tennis, short tennis in the sports hall, followed by Tea and Coffee (tuesday only).

Selected Fitness classes
Legs, bums and Tums (Tuesday) , Body conditioning (Thursday) have moves designed to get the heart pumping in a fun enviroment. Adapted for older adults.

General swimming & sauna
Casual usage of our swimming & sauna facilities available seven days a week, please check the app for avaiable slots.

Fitness rooms
Usage of the two fitness rooms with state of the art cardio & resistance equipment seven days a week (induction required).

Club Games

We also enter a team in the Club Games which is an annual team event held by GLL for all our Better Partnerships to compete in a wide range of sporting events.


If you have any questions regarding the activities, please contact Botwellgreen@gll.org

Hope to see you soon

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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