Are you 55 or over? Want to take some first steps towards being more active, but not sure where or how to start?

Here at Botwell Green Sports and Leisure Centre we really enjoy helping others achieve their goals by keeping them motivated and inspired to get active. Our sessions are designed to keep you fit and active, we also provide a great opportunity to socialise and meet new friends. Why not take advantage of our supervised studio sessions or have a go at variety of sports. All is aimed at getting you out of the house, having fun and keeping healthy at the same time. You'll receive great support from our professional and friendly staff that will help you achieve your best.

It's never too late to discover your sporting talent!

Young @ Heart

The (Club) Young @ Heart sessions in Hayes are now a regular fixture at Botwell Green Sports Centre and have a weekly Social, Sports & Fitness programme. You are bound to find an activity you’ll enjoy.

 

Young @ Heart Programme

Day	Class	Location	Time
Monday	Badminton Short Matt Bowls Table Tennis Short Tennis Darts Dominoes	Sports Hall	10:00 - 12:00
	Tea’s and Coffee’s for 50p	Cafeteria	12:00 - onwards
Tuesday	Badminton Short Matt Bowls Table Tennis Short Tennis Darts Dominoes	Sports Hall	09:30 - 12:00
	Club Aerobics	Studio	11:00 - 12:00
	Yoga	Studio	12:00 - 13:00
	Tea’s and Coffee’s for £1	Cafeteria	12:00 - onwards
Thursday	Badminton Short Mat Bowls Table Tennis Short Tennis Darts Dominoes	Sports Hall	10:00 - 12:00
	Walking Football	Outdoor 3G pitch/Sports Hall (Weather depending)	12:00 - 13:30 (Outdoor) 12:00 - 13.00 (Indoor) £2 drop in to non Club members
	Tea’s and Coffee’s for 50p	Cafeteria	12:00 - onwards
	Short Mat Bowls	Sports Hall	13:00 - 15:00

 

Club Membership

We'd recommend the Club membership to anyone who is thinking about getting in to a regular active lifestyle no matter what your circumstance. It’s not just good for your health, it’s also a great way to meet new people with similar goals. Have a look at all the options available which have been tailored to provide a variety of activities and exercises throughout the week.

 

Other Club Activities

Day	Class	Location	Time	Instructor	Class Level
Monday	Yoga	Gymnastics Hall	12:00 - 13:00	Rmoila	All
Monday	General Swimming & Sauna	Swimming Pools	07:00 - 16:30	n/a	All
Monday	Fitness Rooms	Upper & Lower Gym	07:00 - 16:30	n/a	All
Tuesday	Water Workout	Main Pool	09:30 - 10:15	Suzanne	All
Tuesday	Young @ Heart Aerobics	Studio	11:00 - 12:00	Suzanne	All
Tuesday	General Swimming & Sauna	Swimming Pools	07:00 - 16:30	n/a	All
Tuesday	Fitness Rooms	Upper & Lower Gym	06:30 - 16:30	n/a	All
Wednesday	General Swimming & Sauna	Swimming Pools	07:00 - 16:30	n/a	All
Wednesday	Fitness Rooms	Upper & Lower Gym	06:30 - 16:30	n/a	All
Thursday	Young @ Heart Games	Studio	10:00 - 12:00	n/a	All
Thursday	General Swimming & Sauna	Swimming Pools	07:00 - 16:30	n/a	All
Thursday	Fitness Rooms	Upper & Lower Gym	07:00 - 16:30	n/a	All
Friday	General Swimming & Sauna	Swimming Pools	07:00 - 16:30	n/a	All
Friday	Fitness Rooms	Upper & Lower Gym	07:00 - 16:30	n/a	All
Saturday	General Swimming & Sauna	Swimming Pools	11:00 - 12:00	n/a	All
Saturday	Fitness Rooms	Upper & Lower Gym	07:00 - 16:30	n/a	All
Sunday	General Swimming & Sauna	Swimming Pools	08:00 - 16:30	n/a	All
Sunday	Fitness Rooms	Upper & Lower Gym	08:00 - 21:00	n/a	All

 

Yoga
Traditional class that combines posture and relaxation of the mind designed to strengthen the body. Adapted for older adults.

Water workout
Invigorating swimming pool workout that allows you to exercise without excess pressure on the joints. Adapted for older adults.

Young @ heart games
A mixture of badminton, table tennis, short tennis, darts and short matt bowls in our state of the art sports hall.

Young @ heart aerobics
High and low aerobic moves designed to get the heart pumping in a fun enviroment. Adapted for older adults.

General swimming & sauna
Casual usage of our swimming & sauna facilities available seven days a week.

Fitness rooms
Usage of the two fitness rooms with state of the art cardio & resistance equipment seven days a week (induction required).

Club Games

We also enter a team in the Club Games which is an annual team event held by GLL for all our Better Partnerships to compete in a wide range of sporting events.

If you have any questions regarding the activities, please contact angelo.pignone@gll.org

Hope to see you soon