Senior Club Activities

We believe it's never too late to start living an active and healthy lifestyle. Whether you want to improve your fitness levels or meet like-minded people, our centre offers a wide range of activities suitable for all abilities.

With the Better Health Partnership Senior membership, you can access all Better leisure centres across Hillingdon, including:

Join us and take the first step towards a healthier and happier you!

BOOK NOW

Seniors' Club

Seniors' Club Sessions

Looking for a way to stay active and meet new people? Join our Senior's Club sessions at Botwell Green Sports & Leisure Centre. You can engage in group sports like badminton, table tennis, and short mat bowls, or try out guided stretching sessions that help improve your mobility and keep you fit. Our Senior's Club offers a perfect opportunity to socialize and maintain an active lifestyle with a friendly community of like-minded individuals. Come and experience the fun and welcoming environment today!

Timetable

 

Tuesday Club games 9.30am – 12pm
Thursday Club games 9.30am – 12pm

 

After your senior session, if you like to socialize, our Coffee and Tea room is the ideal spot for you. We provide a variety of tea and coffee options free of charge to enhance your experience and make your session more memorable. You can unwind, chat, and enjoy each other's company in our warm and inviting atmosphere.

 BOOK NOW

Marika Jerome – Senior Club Lead

Marika has dedicated five years of her professional career towards fitness and wellness. Her area of expertise lies in functional fitness, while her true passion lies in assisting our members above the age of 40, in improving their fitness levels, overall health, and restoring their vitality.

On Tuesdays, she is actively leading our senior sessions and providing functional exercise training.

Marika believes in the mantra, "Our age is something we cannot change, but we all have the power to change our health age."

Other activities

Fitness Classes

In addition to our regular fitness classes, we offer a range of specially designed classes called Basics. These classes are perfect for beginners, juniors, seniors, and those referred by a GP, providing a safe and supportive environment to start or continue your fitness journey. Whether you're looking for a calming and relaxing class like Yoga, a heart-pumping HIIT session, or a muscle-strengthening Body Conditioning workout, we have a variety of options available to meet all your health and fitness needs.

BOOK NOW

Gym Workout

Maintaining physical health and staying active is crucial as we grow older. Our senior members have access to a friendly and well-equipped gym that we are proud to offer. Our qualified staff provides support to seniors, and we offer various gym inductions to ensure that they feel confident and safe while working towards their fitness goals. Regular exercise has been proven to have significant benefits for seniors, including improved balance, increased mobility, and a lower risk of chronic illness.

BOOK NOW

Swimming

Swimming is a great way to improve your fitness and overall well-being without putting too much strain on your body. At Botwell Green Sports & Leisure Complex, we offer Swim for Fitness sessions that are suitable for people of different abilities and speeds, with slow and fast lanes available. If you're looking for a more leisurely swim, we also have Swim for All sessions that allow you to unwind and enjoy the water. Our facilities provide a comfortable and refreshing environment for your swimming needs.

BOOK NOW