Botwell Green Sport & Leisure Centre in partnership with Radikal Kitchen are offering women only residents from the local community the chance to revitalise and refresh their lives with a workshop based on healthy eating and physical activity.

 

The two hour workshop is FREE and open to anyone living in Hayes. The first hour will focus on food & flavours with an introduction to a variety of new healthy and tasty meals with a twist. The second hour will be led by a qualified fitness instructor from Botwell Green Sport & Leisure Centre who will provide Body MOT’s, an introduction to the leisure centre, and some basic exercises to be completed at home.

 

The first workshop in a series of pilot sessions will take place on the 19th July from 1 – 3pm in the Botwell Library meeting room. To book on please contact radhikah@aol.com the workshop is also open to group bookings.