OCTOBER HALF TERM SWIMMING CRASH COURSES
Intensive Crash-courses
Our intensive swimming lessons run for four days and will help express your child through their swimming lessons - for example if they only have a few criteria left to complete they will have a chance to work on in it through our crash course programme.
Monday 23rd - Friday 27th October 2023
| CLASS | TIME |
| Foundation Non Swimmer |
09:45 10:15 10:45 11:15 |
| Front-Crawl Clinic |
09:45 10:15 10:45 |
| Back-Stroke Clinic |
09:45 10:15 10:45 |
| Breast-Stroke Clinic | 11:15 |
Foundation - non swimmer
This class is suitable for swimmers who are not confident in the water and ages 4+, lessons will consist of a structured play to help encourage confidence and ease with the water. By the end of this crash course swimmers should have improved their confidence and be at ease with the lesson environment.
Front crawl clinic
This class is suitable for swimmers who can swim without floats and are working towards streaming on the front, or just staring to develop their front crawl arm action. By the end of this stage swimmers should have improved their streamline kick on their front and/or improved their front crawl arm action.
Back stroke clinic
This class is suitable for swimmers who can swim without floats and are working towards streaming on the back, or just starting to develop their back stroke arm action. By the end of this stage swimmers should have improved their streamline kick on their back and/or improved their back stroke arm action.
Breast-stroke clinic
This class is suitable for swimmers who need to improve their breaststroke kick. Swimmers will improve their understanding of feet turning out as well as the importance of an even action. By the end of this course swimmers
should have improved their breaststroke kick.
Book online at https://betterflow.courseprogress.co.uk/onlinejoining/home and filter for ‘holiday & short courses’.
OCTOBER HALF TERM SWIMMING POOL TIMETABLE
Wondering what to do with the kids during the Holidays? Running out of ideas or bored of the same routine?
That's where Highgrove Pool and Fitness Centre come in! We have a programme full of various activities for you and the family to come and get involved. Whether its to occupy some time or to do something a little different to your usual plans.
Swim for All
Monday 23rd October - Sunday 29th October 2023
| Day | Time | Location | Age |
| Monday |
12:30-16:00 12:00-15:30 |
Main Pool Teaching Pool |
Any Any |
|
Tuesday |
11:10-16:00 12:00 -15:30 |
Main Pool Teaching Pool |
Any Any |
|
Wednesday |
11:50-16:00 12:00-15:30 |
Main Pool Teaching Pool |
Any Any |
|
Thursday |
10:00-16:00 12:00 -15:00 |
Main Pool Teaching Pool |
Any Any |
| Friday |
09:30-16:00 12:00-15:00 |
Main Pool Teaching pool |
Any Any |
| Saturday |
12:20-16:50 12:20-16:00 |
Main Pool Teaching Pool |
Any Any |
| Sunday |
10:00-17:30 12:00-17:00
|
Main Pool Teaching Pool
|
Any Any |
Swim For All Sessions
No matter your fitness ability, our Swim for All sessions are perfect if you're looking to build your confidence, work on your strokes, float away any stress, or just simple want to enjoy a more casual swim with your family and friends.
Swim for all is available weekdays and weekends and a great opportunity to have some fun during the half term break.
Family Fun Swim
Monday 23rd October - Sunday 29th October 2023
| Day | Time | Location | Age |
|
Monday |
15:00-15:50 | Teaching Pool | Any |
|
Tuesday |
15:00-15:50 | Teaching Pool | Any |
|
Wednesday |
15:00-15:50 | Teaching Pool | Any |
|
Thursday |
14:00-14:50 | Teaching Pool | Any |
|
Friday |
14:00-14:50 | Teaching Pool | Any |
|
Saturday |
15:10-16:00 | Teaching Pool | Any |
|
Sunday |
N/A | N/A | N/A |
Family Fun Swim
A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
JUNIOR GYM & JUNIOR FITNESS CLASSES
Junior Fitness Classes
| Day | Time | Location | Age |
| Monday | 4:00pm-4:30pm Strength and Conditioning | Functional Zone | 11-17 |
| Wednesday | 4:00pm-4:30pm Strength and Conditioning | Functional Zone | 11-17 |
| Friday | 4:00pm-4:30pm Strength and Conditioning | Functional Zone | 11-17 |
Junior Gym
| Day | Time | Location | Age |
| Monday | 13:00-18:00 | Functional & Cardio Zone only | 11-17 |
| Tuesday | 13:00-18:00 | Functional & Cardio Zone only | 11-17 |
| Wednesday | 13:00-18:00 | Functional & Cardio Zone only | 11-17 |
| Thursday | 13:00-18:00 | Functional & Cardio Zone only | 11-17 |
| Friday | 13:00-18:00 | Functional & Cardio Zone only | 11-17 |
| Saturday | 11:00-12:30 & 14:00-16:30 | Functional & Cardio Zone only | 11-17 |
| Sunday |
11:00-12:30 & 14:00-16:30 |
Functional & Cardio Zone only |
11-17 |
ADULT & JUNIOR GYM
This is a great activity to spend time as a family encouraging healthy habits from a young age. You may bring one child aged 11+ and must actively supervise them at all times.
Children are not permitted to use resistance machines in these sessions.
| Day | Time | Location | Age |
| Monday | 11:00-19:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Tuesday | 11:00-19:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Wednesday | 11:00-19:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Thursday | 11:00-19:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Friday | 11:00-19:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Saturday | 12:00-17:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |
| Sunday | 12:00-17:00 | Functional & Cardio Zone only | 16+ for the adult & 11-17 for the junior |