Junior Gym

Junior gym is a dedicated session where teens and older children aged between 11-15 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice. All juniors, however, are required to book a junior gym induction prior to attending the session. 

A Junior Gym induction is required so that you can safely use the equipment. A trained fitness instructor will give you a tour of the gym and show you how to use the equipment safely. Gym induction slots must be booked in advance and they are available during the Junior gym operating times.

Term Time

 Half term

Get your child off to a great start with a Better Health Junior membership. Juniors aged from 11-15 can enjoy access to all the swimming pools, junior gym and junior fitness classes in the Hillingdon Borough.

Better health junior membership costs as little as £16.00 a month and your child can use the facilities as much as they want.

Whatever your level of fitness, age or ability you are welcome to join in our Basics Fitness Classes. From HIIT Basics and Step Aerobics Basics to Yoga Basics and Dance Fitness Basics, these lower intensity classes with simpler movements help you build confidence and the foundations to get moving.

Please check the timetable for when these classes are available. Additional Basics classes will be added to the programme for Half term holidays.

This is a great activity to spend time as a family encouraging healthy habits from a young age. You may bring one child aged 9+ and must actively supervise them at all times. 

Children are not permitted to use resistance machines in these sessions. 

Saturday and Sunday 12.00pm to 5.30pm