Swimming

Swimming is a great way to have fun and get healthy. We offer four fantastic pools including: 50m Indoor Pool, 50m outdoor lido, Outdoor Children's Splash Pool, Indoor Teaching Pool and an Indoor Leisure Pool. If you’re looking to improve your swimming technique, or introducing your little one to the pool, you’re in great hands. Hillingdon Sports & Leisure Complex has a variety of swim sessions and swimming lessons for all ages and abilities.

Please note that we also offer walk-in bookings, subject to availability.

Pool timetable  Discover a membership for you

Swim for Fitness

Swim for fitness sessions are dedicated to anyone interested in lane swimming for health and fitness goals. Hillingdon Sports & Leisure Complex offers two indoor and outdoor pools, with lanes dedicated to a slow, medium and fast pace. 

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Swim for All

Swim for All sessions take part in the main indoor pool and are suitable for all levels. Whether you want to splash away with family and friends or practice your strokes, this session is for everyone.

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Aqua Aerobics

Energetic music and low-impact exercises make this class an excellent choice for everyone. Working out in the water has many health benefits, from improving your cardiovascular fitness, mobility and strength to helping your mental health. During aqua classes, you will also burn hundreds of calories and tone up your body.

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Adult Swimming Lessons

Whether you want to learn to swim, improve your technique and fitness, or train for an event, our Adult Swimming Lessons will help you make the most of your time in the pool. Join one of our friendly groups: Lessons(learners and improvers) or Coaching (technique and fitness focus).

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Swimming lessons

Give your child a lifesaving skill with swimming lessons at Hillingdon Sports & Leisure Complex. Whether your child is just starting or is a confident swimmer, we offer swimming lessons for all ages and abilities. Trained and experienced teachers deliver lessons to provide the highest quality at an affordable price.

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