Date posted 26 Jul 2021
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Alert-new Boxing equipment is here!!

Cardio boxing workouts burn more calories than other types of cardiovascular exercise

Keep fit whilst learning the fundamentals of Boxing!

-Improves balance 

-Helps posture

-Boosts endurance 

-Strengthens upper-body and core 

-Boosts endurance

-Improves hand eye coordination 

 

We can't wait to see you-don't forget to check the app before you visit to book and to remind yourself of how we're keeping you safe!