Free Dance Classes !
Better Gym Walthamstow Stadium in association with L&Q are pleased to present the offering of Dance classes taught by Mile Rainbow. As a charitable enterprise where we keep our customers and community in our hearts, the service is designed to provide an opportunity for everyone to take part in physical activity.
Mile Rainbow C.I.C will deliver free dance classes commencing in September through to November, all levels are welcomed.
About this event
Mile Rainbow C.I.C (MRCIC) aims to fill in the gaps of existing mental health services via a multidisciplinary approach from both Western and Eastern perspectives.
It combines health knowledge of neuroscience, health / life science, psychology, emotional intelligence, Western medical subjects, theories of Chinese medicine and acupressure WITH
- East Asian dances, languages, calligraphy, cultures and philosophy
- Mindfulness
- Gentle martial arts (GMA)
- sharing how Hong, its founder, defeated anxiety, depression and stress-related diseases to empower one to improve physical and mental health.
Dancing is good for physical health. Did you know Harvard University discovered that it's also the best brain exercise boosting both brain function and psychological wellbeing?
Why not give it a try?
Come join us experiencing GMA, Korean, Japanese and Chinese dances to improve physical and mental health on Saturdays from 9 September to 11 November at 10:30 - 12:00 noon.
All FREE OF CHARGE!
Limited spaces, book now! If you don't have access to the internet, just turn up!
More information www.mrcic.co.uk
Any queries, please contact Hong Zhou MBBS MSc MPH MHFA on hongz2012@gmail.com
07702387241
Timetable:
|
Month |
Date / Time |
Date / Time |
Date / Time |
Date / Time |
|
September |
13th (4pm – 5pm) |
20th (4pm – 5pm) |
27th (4pm – 5pm) |
N/A |
|
October |
4th (4pm – 5pm) |
11th (4pm – 5pm) |
18th (4pm – 5pm) |
25th (4pm – 5pm) |
|
November |
1st (4pm – 5pm) |
18th (4pm – 5pm) |
15th (4pm – 5pm) |
N/A |
Location:
Better gym Walthamstow stadium
Chingford Road,
London E4 8SH
Book your session via the below url link