JUNIOR HEALTH & FITNESS AT NORTH CITY
Get your child off to a great start with our Junior Health and Fitness membership, specifically designed to help 11-17 year olds off to a great start!
As an All Inclusive Junior member, your child will benefit from the following:
- Access to swim for all and junior gym sessions across all MCRactive centres
- Use of squash, badminton and table tennis courts at MCRactive centres
- A free, personalised fitness induction and a tour of the gym equipment to help them get started
- Inclusive access to an expert fitness instructor, who’ll create them a personalised exercise programme with six-week refocus sessions to keep them on the right track
WHAT IS JUNIOR GYM?
Junior gym is a supervised session where 11-17 year olds can access the gym and get active. Sessions take place after school and on weekends and are a great way to keep fit and make friends, as well as a way to build independence!
We run sessions at North City five days a week, meaning there are plenty of opportunities to keep active. To view session days and times, use the link below!JUNIOR GYM SESSIONS
Before starting their programme, all our junior members must attend a gym induction. This includes a demonstration on how to use the equipment safely, show correct form as well as an opportunity to discuss your goals.
Please note, a parent or guardian must attend the induction to complete our pre-activity readiness questionaire on behalf of the member
As part of your membership, you can receive a tailored fitness programme with the ability to revisit this every 6 weeks free of charge! You can book this with reception or on our app!JOIN NOW
Adult & Junior Gym
Adults attending one of these sessions will be able to bring one child aged 9 – 15 free of charge as part of their booking and must actively supervise the child at all times.
The only additional rule is that any children aged 9 or 10 years old, will not be permitted to use any resistance machines.
Children attending one of these sessions will not be required to complete an induction prior to attending.
The adult must actively supervise the child during the session and be working out alongside them, rather than being in a separate part of the gym.Join Now
Junior Fitness Classes
Our Junior Boxfit classes are tailored specifically for 11-17 year olds and are included in our Junior Health & Fitness memberships. Combining boxing moves with aerobic cardio exercises, get your heart rate up in a non-competitive environment. Whether you’re practicing one-two punch combinations or working through movements with an instructor, enjoy exercising in a friendly and motivating environment.