Level: All abilities | Calories Burned: 570 p/hr
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Best for: A full-body workout
Level: All abilities | Calories Burned: 560 p/hr
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear.
Best for: Lower body strength and conditioning
Level: All abilities | Calories Burned: 700 p/hr
A high paced combat class. There is no contact in this class, but it still incorporates all the punching and kicking techniques to make a enjoyable but challenging class.
Best for: Strength, stamina and endurance
Level: All abilities | Calories Burned: 550 p/hr
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Best for: Cardio fitness and conditioning.