Celebrating National Fitness Day
Join in with National Fitness Day, on Wednesday 20th September 2023, at one of your local Better Centres! This is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.
To celebrate National Fitness Day, we are hosting a number of free sessions including gym sessions, fitness classes and swimming sessions for you to get involved with across all centres in West Oxfordshire, listed below:
|
Windrush LC |
Gym session |
17:00 - 20:00 |
|
Windrush LC |
Swim for Fitness |
07:00 – 09:30 12:30 – 13:30 |
|
Windrush LC |
A range of fitness classes |
A variety of times |
|
Carterton LC |
Gym session |
18:00 – 20:00 |
|
Carterton LC |
Swim for Fitness |
10:00 – 11:00 13:20 – 14:30 20:00 – 21:00 |
|
Carterton LC |
A range of fitness classes |
A variety of times |
|
Chipping Norton LC |
Gym session |
09:00 – 11:00 |
|
Chipping Norton LC |
Swim for Fitness |
12:00 – 13:00 |
|
Chipping Norton LC |
A range of fitness classes |
A variety of times |
|
Bartholomew LC |
Gym session |
15:00 – 22:00 |
|
Bartholomew LC |
Badminton session |
17:00 – 18:00 |
Whether you are a member or not, you are able to sign up to take part in a free activity! All activities must be booked in advance, either through the app, in centre or online.
Activities can be booked via the website, simply choose your local leisure centre then go to the timetable to book here: https://www.better.org.uk/book-activity
Together with UKActive, we want you to get involved and recognise the life-long physical and mental health benefits that being active can have. With more than a quarter of the population classed as inactive, completing on average less than 30 mins of exercise per week, National Fitness Day is promoting Your Health Is For Life.
National Fitness Day aims to bring people together through participation in Physical Activity, and encourage individuals to see participating in this free activity as a step in a much bigger journey, as after all, your health is for life!