Healthwise Testimonial

“I was initially recommended into the Healthwise scheme from a referral from MIND as I attend sessions there.  

I have had fibromyalgia for about 15 years. I worked full time however it was getting difficult. My job was very stressful, and this brought on a heart attack.  
Two operations later and neither was a success. My fibromyalgia was consistently in full flare up. Just after a year later, I was finding it harder each day to walk and move about. I was in a lot of pain. I had to give up work, and this made my depression worse. I was then diagnosed with osteoarthritis in my hips.  

I initially thought I would swim and skip the gym as I thought I wouldn’t be able to do it due to pain and lack of movement. I didn’t think it would help me. I was very nervous too.  

I met my instructor Sam and we talked everything through. I had a go on some of the machines, tried some strength-based exercises and I enjoyed it. I have been coming every week since our initial meeting to the supervised gym sessions. Since then, I have also tried the aquatics for health class in the pool. The aquatic pool session is so much fun and works all your muscles. I love it!  

I have been going to the gym now for the past 12 weeks and I love it! I was so surprised the difference it has made. My pain has reduced and this only got better over time.  

I have more energy now, improved mobility and better stamina. Family and friends have noticed I’m walking better, I’m looking healthier and I do not feel as sluggish. My body shape is changing, and I feel so much fitter.  

I have really enjoyed and needed the one-to-one support and guidance from my instructor. I would never have stayed nor maybe not even started going to the gym.  

Sam is still there to support me and make any necessary changes with me.  
I have more confidence now having a routine and this has helped to provide structure for me again in my life. “