Take one step at a time
People who get moving again after a rather long break risk starting too abruptly.
An excessive intensity might interrupt the immediate activity. Additionally, people may risk losing motivation because the training is too tiring. There is also the danger of overloading oneself and having an accident or mental/physical stress.
The secret is to start the right way. It all depends on your level of training, skills, characteristics, and abilities.
Discover how to get back in shape with a home workout.
Constant training, a healthy diet and a positive attitude are key elements for everyone, including women.
Finally, here are some wellness tips.