Do it with the girls

At Better we aim to provide fun fitness and wellbeing activities for everyone. We run a wide range of programmes and dedicated sessions aimed at supporting women to be more active.

Our For The Girls sessions aim to inspire you to be happier, healthier and more active. They're all about feeling great, having fun and putting your best foot forward.

For The Girls Programme

Established in partnership with Sporta and Sport England in 2014, our dedicated women only offering has expanded across the country. Many of our facilities now offer For The Girls sessions, giving females aged 14 and over more opportunities to get active in a fun, social environment.

Our campaign ambassadors include 2010 Big Brother winner, Josie Gibson and former Olympian, Jade Johnson. These women are at the forefront of our core message and purpose - supporting women and girls everywhere to be more active.

Run exclusively for girls by girls, where possible our sessions are run by female instructors. Sessions are designed for females of all abilities, so you don’t have to be sporty to join in and have fun. Our aim is to help motivate girls to get off the sidelines and embrace a healthy lifestyle.

Our sessions run at Better leisure centres in the seven regions below, and are funded by Sporta and Sport England:

Each centre runs a variety of daytime and evening sessions, activities and skills training so there is sure to be something to suit you. Contact your local Better leisure centre today to get involved.


This Girl Can Swim


At Better we're always working hard to provide more opportunities for everyone. We're currently working with Sport England to deliver a funded project dedicated to supporting even more women to swim regularly – This Girl Can Swim. Why not take a break from your day to revive, refresh yourself and show everyone that This Girl Can Swim.

Its not about your speed or your stroke; instead its about de-stressing and relaxation for your mind, body and soul. Whether you’re new to swimming or returning to the pool, these sessions are perfect for you. 

Find out more