Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:
Group Cycle
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Rebounder
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time.
Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Circuits
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.
HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.