Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our group cycle studio, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:
Zumba
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Dance Aerobics
Are you in the mood to boogie? Our Dance Aerobics class on Friday mornings will keep you motivated with fresh choreography and exercise moves every week.
Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Yoga
Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.
Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:
Group Cycle
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Rebounder
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time.
Boxfit
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Circuits
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.
HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body:
Core Stability
Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Strength & Conditioning
Do you want a stronger and more sculpted body? Our Strength & Conditioning fitness classes are designed to help you get fitter, stronger and leaner.