Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.