We are happy to announce that work to install our new sauna has been completed and both the sauna and steam room are back open to all members!
All new wood has been installed to keep tha sauna looking fresh and really smart, the stove has been given a new lease of life to help bring a more relaxing and ewnjoyable experience for all our members to enjoy.
The steam and Sauna have lots of benefits to them. They can help increase blood flow to the extremities to help improve recovery after training, great for your skin. it also has a mild cardio affect on the respiratory system helping to keep you healthy. The sauna and steam room can also help with our mental health giving us a place to relax and unwind both the mind and body either after a long day or a hard workout.