Basket Ball Drop In Session
Eastern offers 3 hoops bookable for adults or children!
Basketball involves a lot of starting and stopping. While not renowned as an Aerobic sport, it is still a great workout that can help you
- Burn calories (an hour of basketball can burn 630–750 calories)
- Build endurance
- Improve balance and coordination
- Develop concentration and self-discipline
- Build up or tone muscle
Current session is on a Friday only.
Please contact the centre by email if additional regular slots are desirable on our programme.Basketball Drop In Session