Saltash Leisure Centre are proud to share one of our members amazing transformation. Through dedication, commitment and hard work Melanie has lost 8 stone. We are really pleased that Melanie chose us and allowed us to help her on her fitness journey. Well done!!!
In December of last year, my doctor told me that my blood pressure was dangerously high, and I needed to do something about it. I needed to quit smoking and drinking, change my diet, start taking medication, and above all start exercising to bring it down. At first it was very overwhelming – at my stage of life (54) changing habits is very difficult, and it required me to change so much of what I was doing in my daily life. I wasn’t quite sure where to start! But in January I began going to Better, Saltash Leisure Center and it has definitely made the transition into my new way of life so much easier!
Everyone in the gym have provided the motivation, community and knowhow I needed to make changes in my life. The staff and fellow members create such a supportive atmosphere – I’ve never once felt judged, and always felt uplifted. The staff are knowledgeable and well informed, and they have been central in creating exercise plans and encouraging me to attend a raft of classes which have changed my life.
Since January, I’ve lost 8 stone in 8 months – most importantly my body fat ratio has radically reduced meaning I am now verging on the healthy – and I’ve never felt better! Being a member of Better, Saltash Leisure Centre has made all the difference in my journey to improve my health, and along the way I’ve found a whole new lifestyle and got a whole new lease of life!
If you are feeling inspired by Melanie and would like to find out how we can help you, why not sign up for a FREE day pass to access the gym, swimming pool and classes for a day for free!