One You East Sussex at The Sovereign Centre
Our friends One You East Sussex will be back offering their free health checks here at The Sovereign Centre on Thursday 19th June 2025, 10am-2.30pm.
Please note there are a couple of steps to board the bus. If this is not accessible, please contact One You as they can offer different dates and venues.
One You East Sussex is a free, fully integrated healthy lifestyle service dedicated to helping local residents make positive, lasting changes to their health and wellbeing.
Whether you're looking to eat more healthily, get active, stop smoking or manage your weight, our expert-led wellness programmes are here to guide and support you every step of the way. With practical tools, tailored advice and friendly encouragement, they can help you find the right programme to suit your goals and lifestyle.
Their free services include:
- Stop Smoking Support
- Weight Management Programmes
- NHS Health Checks
- Health and Wellbeing Coaching
- Alcohol Reduction Support
- Physical Activity Guidance
You can also visit their website for expert tips, helpful guides and further healthy lifestyle advice.
Now is the perfect time to take that first step towards a healthier, happier you.
To receive a health check, you must be:
• resident of East Sussex (not including Brighton).
• Aged 40-74
• Not have been diagnosed with heart disease, stroke, diabetes, kidney disease, high cholesterol or high blood pressure.
• Not be taking medication for blood pressure, cholesterol, diabetes, or taking statins.
• Have not had an NHS Health Check in the last 5 years.
Health Checks are by appointment only.
The FREE NHS Health Check is designed to spot the early signs of strokes, kidney disease, heart disease, type 2 diabetes or dementia. The health check takes approximately 40mins and the results will be discussed with you and sent to your surgery.
For more information or to book your appointment contact OYES:
Email: hello@oneyoueastsussex.org.uk
Tel: 01323 404600
Website: www.oneyoueastsussex.org.uk