Gym sessions at Birchwood Leisure Centre offer the perfect environment to focus on your health and fitness goals. With state-of-the-art Technogym equipment, you'll have access to a full range of cardio machines, resistance training, free weights, and functional fitness kit, whatever your training style.
Whether you're working towards a specific goal or just looking to stay active, our friendly team are here to help you achieve your fitness goals and stay motivated.
These sessions are open to members, non-members and Better card holders.
Inductions
Total Induction
This 60-minute introductory session is ideal for those new to the gym or anyone seeking a personalised workout plan to support their fitness journey. A Fitness Instructor will walk you through how to use your selected equipment safely and effectively, while also teaching you the exercises best suited to your goals. You'll leave the session with a custom training programme to help keep you motivated and on track.
Basic Induction
If you’re already familiar with the gym environment, the instructor can offer a 30-minute personalised introduction tailored to your needs. This session will help you get acquainted with our equipment and give you the opportunity to ask any health or fitness-related questions. If you're confident and ready, you can choose to skip the introduction and begin your workout straight away.
Adult and Junior Gym
These sessions offer a fantastic way for families to stay active and healthy together. Juniors (usually aged 11–17) can work out alongside an adult (18+) in a safe, supervised environment.
It’s a great chance to enjoy quality time while helping younger members build positive exercise habits.
Please note that juniors must complete an induction before attending, and a supervising adult must remain with them throughout the session.
