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    • Join
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    • All Memberships
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      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
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      • Performing Arts
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Fitness Classes

Strength and Conditioning

Get in shape with our range of Strength and Conditioning classes. Whether you are a beginner or want to boost your gym workout, these classes are suitable for all levels and will benefit anyone who wants to build strength and tone up. Classes include:

  • Body Conditioning 
  • HIIT
  • Circuits
  • Power Pump
  • Legs bums and tums 
  • Core conditioning 
Book now

Cardio

Cardio classes make your heart work and your body sweat. If you are looking for something that will help you burn off calories and energise your body simultaneously, these should definitely be on your list to try out.

Classes include:

  • Boxfit
  • Zumba
  • Group Cycle
  • Aquafit 
Book now

Mind and Body

Mind and Body classes are not only great for working on your strength and balance and allow your body to stretch and relax. They will also give you the desired peace of mind and let you relax and forget about all the daily challenges.

Classes include:

  • Yoga
  • Stretch
  • Pilates
Book now

50+ Classes

We have a range of fitness classes these sessions prioritize joint-friendly exercises, flexibility enhancement, and cardiovascular health. Join a supportive community that fosters wellness and celebrates the joy of staying active at any age.

Classes include:

  • 50+ Circuits
  • 50+ Chair yoga
  • 50+ Pilates
  • 50+ Yoga
  • 50+ Dance your heart
Book now

Wellbeing Walks

Enjoy the outdoors, with our free guided walks. These sessions allow you to get some exercise, meet new people and improve your health. The sessions run every Tuesday at 10am. For more information, please speak to a member of staff. 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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