Whether you’re an experienced gym veteran or a beginner just starting out, there are so many reasons to become a member at Charlton Lido. We have plenty of state-of-the-art high quality weight and cardio machines, a functional training area and an extended free weights area to set you on your fitness journey.
Before using the gym you have the option to complete a 1-2-1 induction with one of our trained Fitness Instructors who will introduce you to our range of equipment and machines to make you feel comfortable. They will help tailor a personalised program based on your specific needs which could help you to achieve your fitness goals.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Your refocus session will be with a fitness instructor who will help re-evaluate your progress to ensure your body continues to improve and your workouts are switched up to prevent any boredom or demotivation setting in.