Our Monday 1.15pm Aqua Aerobics saw a successsful launch this summer, and with demand increasing weekly we are adding a evening Aqua Aerobics Class starting next week.
These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Mobility and stress relief.
Approx. 300 calories per hour
We look forward to seeing you soon!
Charlton Lido & Lifestyle Team