Date posted 07 Sep 2023

Want to kick-start your fitness journey this year? Join Better and the rest of the UK on Wednesday 20th September 2023 for the biggest physical activity celebration of the year. Run by UK Active, National Fitness Day aims to encourage the nation to get moving and bring people together. Following the last few years of uncertainty, we want to celebrate the fact that “Your health is for life.”

Your health is important and by taking part in physical activity, your physical, mental and social wellbeing will benefit. Both our members and non-members will be able to enjoy a host of free fitness classes at various locations across the UK.

You can get active this National Fitness Day at Charlton Lido & Lifestyle Club, thanks to the following free activities:

  • At least one of four free fitness classes will be available to book via the Better UK app or via our website. Members and non-members can take part in one of the following:  National Fitness Day Gym;  National Fitness Day mind and body class; National Fitness Day Strength and Conditioning class; National Fitness Day Dance class; National Fitness Day Cardio class

Charlton Lido will be delivering 2 National Fitness Day Classes FREE to members and non-members.

Classes available: 09.15 Mind & Body & 18.00 Strength & Conditioning

Gym Availability: 10.00-19.00

Date: Wednesday 20th September

Where: Charlton Lido & Lifestyle Club

Please note that all of the above sessions need to be booked via the Better UK app or online. As a non member; simply register in a few clicks to get underway with your free class/gym bookings on the day.

Due to high demand we encourage everyone to book pre-book the sessions up to 5 days in advance to avoid disappointment.

We look forward to welcoming you on the day!


Kind regards,

Charlton Lido & Lifestyle Club