skip to main content
Better - The Feel Good Place
  • Join
  • Find centre
  • Book lesson or course
  • Book activity
  • Help Centre

Saunas and steam rooms in Greenwich

Find a sauna or steam room near me

Why use a steam room or sauna?

Discover how a steam room or sauna can help you relax and reinvigorate yourself at your local Better leisure centre. Sauna or steam rooms are said to help with: 

  • Recovery after a workout - the warmth of a steam room or sauna can help relax muscles and recover quicker
  • Pain relief - studies have shown that saunas can help relieve chronic pain
  • Blood pressure - the act of relaxing and escaping for a moment or two from the big wide world can help lower your blood pressure
  • Cholesterol - a sauna or steam room acts similarly to moderate exercise and can lower cholesterol (not a replacement for exercise mind you) 
  • Mental health - the warm, enclosed space helps you relax and makes you feel good
  • Weight loss - again, a sauna or steam room does not replace a healthy diet and exercise but it making losing weight easier

Remember to stay hydrated after your time in the sauna or steam room. Find out about saunas and steam rooms in a Better leisure centre near you below. 

Steam rooms and saunas in Greenwich

Two locations in Greenwich offer sauna and steam rooms: The Eltham Centre and Waterfront Leisure Centre. You'll find information on specific sessions (women/men only) plus how to book a session at the location website:

The Eltham Centre | Waterfront Leisure Centre 

 

Get Involved

become a member

become a member

Find out more
pay and play

pay and play

Find out more
day passes

day passes

Find out more
corporate membership

corporate membership

Find out more

You may also like

Photo of Better mobile app

Download the Better app

Download the Better UK app to pre-book your visit. View our step by step guide to creating your booking account, FAQs and more.

Learn more
Carer and two children looking at a tablet

Stay connected to your community

Follow the Better Instagram account to stay motivated, be inspired, learn tips and become a part of our ever-growing community. 

Follow us
Facebook
Instagram
Twitter

This site uses Cookies. By continuing to browse the site you are agreeing to our use of Cookies.

Agree and close Reject all cookies Cookie Settings

Our use of cookies

We use essential cookies to make our site work. We also set optional analytics cookies to help us improve your experience on our site and to show you relevant advertising. We won't set analytics cookies if you disable them. For more detailed information about the cookies we use, see our Privacy notice.

Essential cookies

Essential cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but you may not be able to access all or parts of our website.

Analytics cookies

We use performance, usage and targeting cookies to help us improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify you. For more information on how these cookies work, please see our Privacy notice.

What We Offer

  • Leisure
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres

Contact & Support

  • Help Centre
  • Contact Us
  • Terms and Policies
  • Sitemap

About Us

  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Download app

download google_play_badge

Let's get social

  • Facebook.com/better
  • @BETTER
  • Youtube
  • @better_uk

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

Certified Social Enterprise Certified Social Enterprise

Text size:

Colours: