Date posted 21 Oct 2025
Share

Whether you're new to the centre or a regular visitor, this is your chance to explore our facilities, try something new, and meet the team.

With dedicated sessions for juniors, adults, and seniors, there’s something for everyone to enjoy. Come along, bring a friend, and discover how King’s Hall can support your health and wellbeing.

Weekend Timetable

Time

Activity

Audience

8:15am –10:15am (Sun)

Taster Water Safety Lessons (every 30 mins)

Adults

10am

Adult & Junior Gym

Juniors + Adults

11am

Junior Gym

Juniors

12am

Adult Swimming Improver Lesson

Adults

12am – 5pm

Gym Taster Sessions

Adults + Seniors

12:45pm

Adult Swimming Beginner Lesson

Adults

2pm

Adult & Junior Gym

Juniors + Adults

2pm – 2:45pm

Cardio Master (HIIT)

Adults

3pm

Junior Gym

Juniors

 

All sessions run on both Saturday and Sunday unless otherwise stated.

Activity Descriptions

  • Adult & Junior Gym: A great way for families to get active together. Suitable for juniors aged 11–15 with a participating adult.
  • Junior Gym: Supervised gym access for 11–15 year olds.
  • Gym Taster Sessions: Explore the gym with support from our fitness team—ideal for adults and seniors new to the space.
  • Cardio Master (HIIT): A high-energy, full-body workout designed to boost fitness.
  • Swimming Lessons: Taster sessions for beginners and improvers.
  • Water Safety Lessons: Help your children learn essential skills for safe swimming and water confidence.

What to Bring

Please wear comfortable sportswear, trainers, and bring a water bottle and towel for gym or pool sessions.

 

Book Your Place

Spaces are limited—book now via the Better UK App or by clicking the button below.

book now