Hammersmith Fitness and Squash Centre Open Weekend 22nd & 23rd November
Join us at Hammersmith Fitness & Squash Centre on 22nd & 23rd November for a weekend full of fun and exciting fitness challenges & testing your limits! The GLL Autumn “Winter Woodland” Open Weekend offers a fantastic selection of free activities for all ages — from juniors to seniors.
Whether you’re a fitness fan, a first-time visitor, or a family looking for a great day out, there’s something for everyone to enjoy. Get involved in a range of free taster sessions - from an energising HYROX-style class to a relaxing Yoga & Pilates session - and even grab a friend and give squash a try to test your skills on the squash court.
Take a look below for the full schedule of activities planned for the weekend:
| Day | Time | Location | Activity | Suitable for |
| Saturday/Sunday | All day | Gym | Open Day Gym Taster | Adult |
| Saturday/Sunday | All day | Gym | Open Day Gym Taster | Adult and Junior |
| Saturday/Sunday | 1:00pm-4:00pm | Studio 1 | Open Day Table Tennis | Adult and Junior |
| Saturday/Sunday | All Day | Court 2 | Open Day Squash | Adult and Junior |
| Saturday/Sunday | All Day | Court 3 | Open Day Pickleball | Adult and Junior |
| Saturday/Sunday | 10:00am -11:00am | Functional Area | Open Day Strength & Conditioning Master Class - Hyrox Style | Adult |
| Sunday | 12:00pm-13:00pm | Studio 2 | Open Day Mind and Body Master Class - Pilates | Adult & Junior |
| Saturday | 11:30am-12:30pm | Studio 2 | Open Day Mind and Body Master Class -Barre | Adult |
Want to book but you don't have an account?
Non-members can participate by creating a free account via the app or online at Create an Account Register here
What do i need to bring?
Please wear comfortable and appropriate clothing for all classes and activities; all equipment is provided. Please make sure you bring a towel and water with you.
What if i have a health condition?
Please make sure you let the members of staff know about any health conditions prior to the activity
What if i have never been before?
If you're new to any of the activites or unsure about using certain equipment feel free to ask one of our staff members. we're here to guide you. if you're using teh gym or taking part in any physical activities today., please ensure you've warmed up first. If you need guidence, our fitness instructors are here to help.
Booking is required via the Better UK app (available here: APP STORE PLAY STORE or the Better website.)
It’s a great opportunity to meet the team, take part in guided sessions, and enjoy a weekend of sport and community.
If you book via the Better UK app, select the ‘Other Activities’ tile and press 'Open Weekend' alternatively click below:
If you wish to find out more or you have any questions or prefer an health check in advance, contact us here
Why not trying all the activities below the open weekend? JOIN NOW for you exclusive Better Health membership.