Winter Open Weekend - 22nd & 23rd November

Get ready for our Winter Open Weekend – 22nd & 23rd November at Better Gym Romford!

We’re inviting all members and newcomers to join us for an exciting Fitness Open Weekend at Better Gym Romford, running on Saturday 22nd and Sunday 23rd November. Across both days, we’ll be hosting a range of dynamic group fitness classes designed to inspire, energise, and help you discover your perfect workout style. Whether you’re new to exercise or a regular at the gym, there’s something for everyone.

Weekend timetable

Saturday 22nd November

9:00am–10:00am: Mind & Body Yoga. Flexibility & Relaxation

11:00am–11:45am: Cardio HIIT. High-Intensity Interval Training

12:00pm 12:45pm: Strength & Conditioning Body Conditioning. Full-Body Sculpt

Sunday 23rd November

9:00am–10:00am Mind & Body Pilates. Core Strength & Balance

11:00am–11:45am Cardio HIIT. Endurance & Fat Burn

12:00pm–12:45pm Strength & Conditioning Legs, Bums & Tums. Lower Body Toning

Fitness Class Descriptions

Mind & Body Yoga/Pilates: Perfect for all ability levels. These sessions focus on improving flexibility, balance, and mental wellbeing through controlled breathing and posture work.

Cardio HIIT: A fast-paced, 45-minute session combining short bursts of high-energy exercise with recovery periods for maximum fat burn. Suitable for most fitness levels.

Body Conditioning / Legs, Bums & Tums: Strength-based workouts aimed at improving muscle tone and endurance. No prior experience required - just enthusiasm!

What to bring

Please wear comfortable workout clothing and suitable gym shoes. Bring a water bottle, towel, and your own yoga mat if preferred (mats are available on site).

Health information

If you have any medical conditions or injuries, please speak to your instructor before your session. Our friendly team will be available to answer any questions and help you exercise safely.

Book your place

Spaces are limited! Reserve your spot today via the Better UK app or click “Book now” on our website. Walk-ins are welcome, but advance booking guarantees your place. Non Members can take part by creating a free account via the Better UK app or online at Open Day Bookings

Join us at Better Gym Romford for two days of motivation, movement, and fun. Don’t miss your chance to experience our vibrant community and try something new - see you on the mat