'I am Tower Hamlets' is a community engagement project which is jointly funded by the London Borough of Tower Hamlets and Better. Our aim is to support and engage within the community and our leisure centres, so that we may help improve your health and wellbeing through activities, fun and socialising.

 

I am Tower Hamlets Programme

Tuesday Wednesday Thursday Friday Saturday

Name: Get fit class £1.50

Time: 9.30am-10.30am

Venue: Chisenhale Primary School

Provided by: I am Tower Hamlets

(Term time only)

Name: No String Badminton £2.20

(Women Only)

Time: 11am -1pm

Venue: Mile End Park Leisure Centre

Provided by: BETTER

Name: Disability Community Hub

Multi-sports £1

Time: 5.30pm – 7pm

Venue: Mile End Park Leisure Centre

Provided by: Disability Sports Coach

Name: Free Swim Friday

Time: 9am- until close**

Venue: ALL BETTER Leisure Centres

Available to all prepaid and Pay & Play Better members

 

Name: General Swim £1.35

(Women Only)

Time: 1.30pm – 2.30pm

Venue: Mile End Park Leisure Centre

(Women Only Swimming lessons provided)

Provides: BETTER

*Must have BETTER card*

Name: Seated Exercise session

Time: 11am –12noon

Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX

Provided by: I Am Tower Hamlets

0208 981 7124
 

Name: Feel Good Friday Pilates

£3

Time: 1st, 2nd, 3rd of the Month from

5pm - 5.45pm

Venue: The Cabin

82 St Leanords Road, E14 0QU

Provided By Wellone & Poplar HARCHA

For more information 020 7476 9375 

 

Name: Basketball Training £2.50

Time: 7-12 year olds 10am-12noon

13-18 year olds 12noon-2pm

Venue: Mile End Park Leisure Centre

Provided By: Tower Hamlets Sports Team

Madonis.Thomas@towerhamlets.gov.uk

 

Outdoor Cycle Sessions

Join our outdoor cycle sessions for all abilities, led by friendly and supportive instructors. Improve your cycling skills, meet like-minded cyclists and have fun all at the same time.

Course name: Women's cycling lessons for beginners and intermediate

When: Sundays 11.30am - 1.30pm

Where: Sessions take place just outside Mile End Park Staduim

How can I book: No need to book - just turn up!

 

Junior Fitness (12-15 year olds) Timetable

Day Time
Monday - Friday 4pm - 6pm
Saturday & Sunday 3pm - 5pm

 

 

Women Only Gym Timetable

Day

Time

Monday

6.30am - 9.15am, 10am - 12.15pm & 6pm - 10pm

Tuesday

6.30am - 9.15am & 12.15pm - 3.30pm

Wednesday

6.30am - 9.15pm

Thursday & Friday

6.30am - 9.15am, 12.15pm - 1.30pm & 6pm - 10pm

Saturday

11am - 3pm

Sunday

9am - 3pm

 

Women Only Swimming

Day

Activity

Time

Monday

Swimming Lessons**

11am – Beginners & 11.30am Improvers

Monday

Swim for all – Women Only

10.15am – 12.15pm

Tuesday

Swim for all – Women Only

1.30pm – 3.30pm

Tuesday

Swimming Lessons**

2pm - Beginners & 2.30pm Improvers

Thursday

Swim for all – Women Only

7pm – 10pm

 

Women Only Health Suite & Sauna

Day

Time

Monday

9.30am-1pm

Tuesday

10am-3.30pm

Thursday

9.30am-1pm & 3pm-9.30pm

Saturday

9.30am-1pm

 

Women Only Group Fitness Classes (Gym 2)

Day

Activity

Time

Monday

Total Body Conditioning

11am - 12noon

Wednesday

Aerobics

10am - 11am

Thursday

Total Body Conditioning

6pm - 7pm

 

YOUNG@HEART 50+ Activity Programme

Day

Activity

Time

Tuesday

Body Conditioning

10.15am – 11.15am

Tuesday

Fresh Start Aerobics

11.15am – 12.15pm

Tuesday

Water Workout

12.15pm – 1pm

Tuesday

Line Dancing

12.30pm – 1.30pm

Tuesday

Multi Sports

10am – 1pm

Tuesday

Gym

10am – 1pm

Tuesday

Health Suite (Women Only)

10am – 1pm

 

For further information about the I am Tower Hamlets programme, email iamtowerhamlets@gll.org