18:30 - 19:30
Start building a better you! Choose from loads of great, motivational group activities that'll help you strengthen and condition your whole body.
Once you start, you won't ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and Conditioning.
Approximate calories burned per hour - 420
Our Body Conditioning instructor, Esther, has over 25 years experience in the fitness industry; teaching a variety of classes including, Body Conditioning, Yoga, Pilates, Zumba, Kettlebells, Aerobics & Aqua.
Ester also has nutritional qualifications from her time spent successfully running diet & fitness classes in the past. Her personal fitness journey means she is highly motivated to help you see the value of fitness, how to help you stay on track and how to achieve your goals.
Esther's top tip: Exercise helps you feel good, look good and stay strong.