Date posted 02 Jul 2025
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We are delighted to announce that we are running an open weekend this summer. 
Whether you're a first-time visitor or someone who has been curious about joining our community, we're thrilled to show you what we have to offer. Our sports park is all about promoting health, fitness, and well-being for individuals and families of all ages and abilities.  
 
We offer a wide variety of facilities and services, including gym, spa, trampoline park, tennis, skiing and much more! There is something for all the family! 
 
Please see below for a timetable of events: 

Saturday 19th July

Time  Activity Location
09.00-10.00 Junior Ski Taster Session Ski Slope 
10.00-11.00 Junior Ski Taster Session Ski Slope
10.00-11.00 Cardio Taster Session Studio 1
08.00-18.00 Gym Taster Session Gym
09.00-11.00 Junior Tennis Taster Sessions (Barclays Big Tennis weekend) Outdoor Tennis Courts
11.00-12.00 Rise Gymnastics Taster Sesssion Gymnasium
11.00-14.00 Open Play Tennis (Barclays Big Tennis Weekend) Outdoor Tennis Courts

Sunday 20th July

Time  Activity  Location
08.00-18.00 Gym Taster Sessions Gym
10.00-12.00 Adult and Juniior Gym Taster Session Gym
11.00-11.45 Dance Fitness Taster Session Studio 2
12.00-13.00 Strength and Conditioning Taster Session Studio 1 

There will also be mascot appearances throughout the day as well as fun and games in Soft Play and the trampoline park with the chance to win some great prices! 

Our Friends at Welwyn Wheelers will also be hosing taster sessions on the day as part of our open weekend. For more details visit https://welwynwheelers.org.uk/whats-on

How do I book?  

To book our open day activities please visit the Open Weekend Tab when booking and select the date you would like to attend.  

What do the classes involve?  

To find out more about what our classes involve then please visit here to see descriptions of each class under activities 
 
What do I need to bring?  

Please wear comfortable and appropriate clothing for all classes and sports hall activities; equipment is provided. Please make sure you bring a towel and water with you.  
 
What if I have a health condition?  

Please make sure you let the members of staff know about any health conditions prior to activity.  
 
What if I have never been before?  

If you're new to any of the activities or unsure about using certain equipment, feel free to ask one of our staff members. We’re here to guide you. If you’re using the gym or taking part in any physical activities today, please ensure you’ve warmed up first. If you need guidance, our fitness instructors are here to help.  
 
Do I have to be a member?   

No, our open day sessions are open to everyone. Non-members can participate by creating a free account via the app or online https://bookings.better.org.uk/register then simply booking an available open day activity. As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre. 

What should I expect from each class/activity? 
 
Open Day Gym Taster Session 

Duration: 90 minutes 
Description: Kickstart your fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals. 
Please note – Inductions will not be required - T&Cs will be agreed to at the point of booking. Staff should be on hand to assist customers 

Open Day Adult & Junior Gym Taster Session 

Duration: 90 minutes 
Description: Kickstart yours and your child’s fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals. 
Inductions will not be required - T&Cs will be agreed to at the point of booking. Staff should be on hand to assist customers 

Open Day Strength and Conditioning Masterclass 

Duration: 30 minutes  
Description: Build muscle and feel better with our Strength and Conditioning classes. Experience great, motivational group exercise classes like Legs Bums and Tums and Circuit Training that’ll help you strengthen and condition your whole body. Experience a few of the disciplines in this Strength and Conditioning Masterclass, with a taster circuits class. 

Open Play Tennis Sessions

Come and play Tennis and meet new friends on our purpose built tennis courts. Coaches will be on hand to offer advice and coaching tips to help bring your tennis skills to the next level!

Junior Tennis Taster Sessions

A great opportunuty to introduce your child to a new sport to help them make new friends and develop their skills. With experienced coaches on hand this is a great opportunity to start a new hobby. 

We are so excited to invite the whole community to take part in our open day! We have a wide range of activities for the whole family to enjoy.