Cancer Rehabilitation Exercise Programme

Every year, increasing numbers of people are successfully completing cancer treatment and moving forward into the next stage of their lives. While this can be a positive time, many people affected by cancer may experience ongoing physical or emotional challenges. As a result, many cancer survivors are motivated to make positive lifestyle changes to support their long-term health and wellbeing.

Becoming more physically active is one important step towards a healthier lifestyle. Strong evidence shows that regular physical activity can help prevent or manage many of the conditions that cancer survivors may face, including fatigue, reduced strength, decreased mobility, low mood, and reduced confidence. Exercise can also support improved energy levels, mental wellbeing, and overall quality of life.

Our Cancer Rehabilitation Exercise Programme is specifically designed to support people who have been affected by cancer to safely increase their physical activity levels. The programme focuses on gentle, structured exercise tailored to individual abilities and needs. Sessions are delivered by qualified professionals who understand the physical and emotional impact of cancer and its treatment.

The programme also aims to empower participants to take positive steps towards healthy lifestyle changes at a pace that feels comfortable for them. Whether you are new to exercise or returning after treatment, the programme provides a supportive and encouraging environment where you can rebuild strength, confidence, and independence.

If you have been affected by cancer and are interested in taking part, please speak to your GP for further information and referral details.