Moss Side Leisure Centre’s class of the month for August is Extreme Interval Fitness.

Better results, faster. Push yourself to the limit with 60 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. Average calories burned: 570

Extreme Interval Fitness takes place at 7pm – 8pm on a Tuesday and 12pm – 1pm on a Saturday.