The sessions will focus on:
- Core strength
- Stroke correction
- Tweaking individual technique
- And the most important point...getting fit whilst having fun
Whether you want to prepare for your next triathlon, fix your breathing, improve your endurance or improve your style, these sessions are exactly what you need!
Our BETTER Swim Doctor session is designed for all; from beginners to the great elite...no one is excluded!
We recommend that you have a basic understanding of each of the four strokes, Front Crawl, Breastroke, Butterfly and Backstroke.
The session at Leytonstone Leisure Centre is held every Saturday at 8.00am till 9.00am. The class can be booked online or at the centre at least 10 minutes before it begins.