Yoga is coming to Better Gym Sheffield starting Thursday 7th September! Are you ready to relax? Are you feeling a little stressed? Then yoga will be perfect for you..

Here are 8 facts of why Yoga is good for you:

  1. Lowers stress and improves your mood
  2. Boosts confidence
  3. Lowers risk of injury
  4. Aids loosing weight
  5. Increases flexibility
  6. Improves muscle tone and strength
  7. Lowers blood pressure
  8. improves your posture

This class is completely¬†FREE for our members, if you are a non member the first class will be free and after that £5 per class.